Guacamole is traditional Mexican food made by Aztecs which were ethnic group of people of central Mexico .It is considered that this recipe originated as early as 16th century. Guacamole an avocado-based sauce, this sauce is also available on any superstore with beautiful packet.
How to make Guacamole recipe
It is very easy to make guacamole recipe through the given specific written instruction and video .So let’s follow it…..
Prepared Time: 10 Min
Cooking Time: 10 Min
Ingredients of Guacamole recipe
- 1 ripe tomato, chopped
- Three ripe avocados, peeled
- 4 green onions, chopped
- Small bunch cilantro leaves, chopped
- 1 fresh lime, juice only
- 1 tablespoon sliced jalapenos
- 2 cloves garlic, minced (optional)
Slice all of your ingredients
Mash up avocados with a potato masherlet with all other ingredients. Cut limes in half along their equator and squeeze their juice over the avocados then let this bowl in a refrigerator for a hour to add more taste
.Now it is ready to serve .
Health tips of Guacamole recipe
Hass avocados is the main ingredients of this recipe which has a great nutritive value .This fruits are reach in vitamin “B” and as well as vitamin K and E . Taking avocado was shown in one preliminary study to lower the levels of blood cholesterol. Due to avocados this recipe is also potential anti-cancer activity.